Obviously less is better than nothing. Nevertheless spoiling fitness industry clients' with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients' wishes, no matter if they are reasonable or not, is encouraged. At the end of the day …
Metrical vs. biological age
We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that …
Do not like your coach
I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I …
Relationships power – short reminder
Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent. Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train …
2018! Champagne party fireworks… and what’s next?!
It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane... Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new …
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Philosophical approach to failures in nutritional goals
If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all …
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Q&A. Beach body workout.
Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details …
Kettlebells in women fitness – the research
Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need …
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Fitness – easy way to health and shape or injuries?
Today let's have a look at boxing elements in boot camp classes The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into …
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A healthy approach to fitness training
Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on …
