Photo: Shannon Fagan
Sugar, life without you is better. Here is why and how to get there
My 2-min Keto Flax Seed recipe
Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise …
Carbs vs Sugar – Can you Tell The Difference? Part 2
Carbs vs Sugar – Can you tell the difference? Part 1
Social health
Let’s talk about running.
Insulin resistance. What is it?
Appetite manager – Leptin
Science – backed benefits of ashwagandha
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Coach Lucy PhD Team 