Spice up your world!

Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with …

Race of your life

Efficient immunity is something that you want to be taking care of in a long perspective. It definitely has a lot to do with the rule of a delayed gratification. Your life quality is at stake.  Do not take your immune system for granted although it is an autonomic and powerful system. You may want …

Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.

Hi Everyone! We are all asking ourselves this big question now: how to stay fit at home?! Luckily, well programmed in-home workouts can bring similar results to those that are done at the gym.   Since the fitness steam has to keep puffing I’ve decided to jump into action & offer an online coaching program that …

This Christmas give your loved ones the gift of fitness

Create memories for your loved ones. Give them something what improves their quality of life, changes lifestyle, brings more energy and health to their life. Instead of giving things, give the experience of feeling more vital and energized. Nothing makes you more happy than feeling great in your body. Give the gift of fitness this …

Self-sabotage?

Obviously less is better than nothing. Nevertheless spoiling fitness industry clients' with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients' wishes, no matter if they are reasonable or not, is encouraged. At the end of the day …