Bio

Coach Lucy Kiszczak Ph.D.

Lucyna Kiszczak - Ph.D. Coach & Entrepreneur

Motto: “Respect the Movement – Respect The People”

Education

PhD in physical culture,  at the Academy of Physical Education in Cracow, Poland, Dissertation title:

Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation:

Publication

 

MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

Creatine supplementation (differents types of creatine in sport and medicine)”.

 

Cerification:

National Academy of Sports & Medicicne (NASM) certified Personal Trainer

 

Competitive experience

Two times national Brazilian Jujitsu Champion – BJJ,

15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)

 

Coaching experience

Strength & Conditioning Coach – general physical preparation, post rehabilitation, mobility, weight loss, athletic preparation, health training

Lifestyle Coach – life balance, nutritional education, motivation

Currently: proudly coaching at Studeo55, Vancouver, BC, Canada

180s

StudeoGyms

 

 

 

History:

2016 – currently

training expert for OceanicPharmaceutics – cosmetic brand

OceanicPharmaceutics

 

2017 – 2016

Coach at Klub Athletik, Montreal and Kalev Fitness Studio, Vancouver, Canada.

 

2016 – 2014

Head Coach of CrossFit Stocznia – Strength & Conditioning Fitness Club, Gdańsk, Poland

www.crosfitstocznia.com

 

2015 – 2009

Personal Trainer at Twoj-Trening.pl – Sport & Fitness,  Cross-Training

www.facebook.com/TwojTrening

www.facebook.com/TwojTreningCrossSport

 

2003 – 2012

  • Reebok CrossFit Dropbox Trainer
  • Reebok CrossFit Fitness Championship Judge
  • Quicksilver  & Roxy – summer fitness events Trainer
  • Military-Survival Club “Ranger” – incentive event Trainer
  • 1212 Entertainment California West Hollywood Agency- actors Trainer
  • Google Polska, Cracow, Trainer
  • first polish CrossFit Trainer (2001) together with my friend Maciej Szczudrawa
  • SkiSurf Ski School Trainer 

 

Entrepreneurial experience

2014 – currently

Co-owner and online consultant of CrossFit Stocznia, Gdansk, Poland

www.crosfitstocznia.com

2015 – 2012

Consultant at Dare – fitness equipment manufacturer

DARE

2015

Consultant at CrossFit Avanport, Gdynia, Poland

CrossFitAvanport

2015 ­- 2013

Co-owner at CFKraków – Strength & Conditioning Fitness Club, Cracow, Poland

www.cfkrakow.com

2015 – 2009

Owner of Twoj-Trening.pl (“youtraining”) in Cracow, Poland

www.facebook.com/TwojTrening

 

About

I use different sport disciplines, training schools, types of movement, health training strategies and physiotherapy to reach the goals:

➢    general physical preparedness,

➢    targeting weak points,

➢    specialised training for different sports disciplines

➢    reconditioning and recovery after injuries and disabilities.

➢    finding the proper path of movement with full range of motion

➢   finding lifestyle, dieting and motivation weak points and change it for overall athlete’s body & mind condition.

I focus on observing body movement to program general physical preparedness. I treat movement as a remedy using different training combination to reach athletes and regular people goals and target weak links to make their body work in harmony and/or leading them straight to their sport/health goals efficiently and safely.

I adore the beauty of the movement and mental strength of the athletes. All together it gives you a phenomenon that transcends mediocrity and hits the most vulnerable parts of the human soul.

I believe that by working in motion a man enters a higher level of development.

Interests and hobby:

male and female gymnastics, psychosomatics, physiotherapy, science.

 

 

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