Coach Lucy Kiszczak Ph.D.
Motto: “Respect the Movement – Respect The People”
PhD in physical culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:
“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.
Publication of the article based on the dissertation:
MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:
“Creatine supplementation (differents types of creatine in sport and medicine)”.
National Academy of Sports & Medicicne (NASM) certified Personal Trainer
Two times national Brazilian Jujitsu Champion – BJJ,
15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)
Strength & Conditioning Coach – general physical preparation, post rehabilitation, mobility, weight loss, athletic preparation, health training
Lifestyle Coach – life balance, nutritional education, motivation
Currently: proudly coaching at Studeo55, Vancouver, BC, Canada
2016 – currently
training expert for OceanicPharmaceutics – cosmetic brand
2017 – 2016
Coach at Klub Athletik, Montreal and Kalev Fitness Studio, Vancouver, Canada.
2016 – 2014
Head Coach of CrossFit Stocznia – Strength & Conditioning Fitness Club, Gdańsk, Poland
2015 – 2009
Personal Trainer at Twoj-Trening.pl – Sport & Fitness, Cross-Training
2003 – 2012
- Reebok CrossFit Dropbox Trainer
- Reebok CrossFit Fitness Championship Judge
- Quicksilver & Roxy – summer fitness events Trainer
- Military-Survival Club “Ranger” – incentive event Trainer
- 1212 Entertainment California West Hollywood Agency- actors Trainer
- Google Polska, Cracow, Trainer
- first polish CrossFit Trainer (2001) together with my friend Maciej Szczudrawa
- SkiSurf Ski School Trainer
2014 – currently
Co-owner and online consultant of CrossFit Stocznia, Gdansk, Poland
2015 – 2012
Consultant at Dare – fitness equipment manufacturer
Consultant at CrossFit Avanport, Gdynia, Poland
2015 - 2013
Co-owner at CFKraków – Strength & Conditioning Fitness Club, Cracow, Poland
2015 – 2009
Owner of Twoj-Trening.pl (“youtraining”) in Cracow, Poland
I use different sport disciplines, training schools, types of movement, health training strategies and physiotherapy to reach the goals:
➢ general physical preparedness,
➢ targeting weak points,
➢ specialised training for different sports disciplines
➢ reconditioning and recovery after injuries and disabilities.
➢ finding the proper path of movement with full range of motion
➢ finding lifestyle, dieting and motivation weak points and change it for overall athlete’s body & mind condition.
I focus on observing body movement to program general physical preparedness. I treat movement as a remedy using different training combination to reach athletes and regular people goals and target weak links to make their body work in harmony and/or leading them straight to their sport/health goals efficiently and safely.
I adore the beauty of the movement and mental strength of the athletes. All together it gives you a phenomenon that transcends mediocrity and hits the most vulnerable parts of the human soul.
I believe that by working in motion a man enters a higher level of development.
Interests and hobby:
male and female gymnastics, psychosomatics, physiotherapy, science.