Workout smart

Show up at the gym if you do or don’t feel like it.
If you feel better after the workout, everything is fine, continue the journey.
But.. If you feel beaten, tired, weak, your heart is pounding in a weird way or you have shortness of breath… Go to the doctor. Figure it out first. These days so many people are too stressed too do intense workouts or suffer from hormonal imbalances.
The quote “What doesn’t kill you makes you stronger” is so wrong and outdated.
Listening to your bio system and applying the smartest solutions is the key.
We live in ethe XXI century. Not in the Cavemen times.

Sex hormones play a crucial role in maintaining overall health and well-being, and their balance is essential for optimal functioning of the body. When we experience stress, the body releases cortisol, which can lead to a decrease in testosterone and progesterone levels. This hormonal imbalance can cause a range of symptoms, including fatigue, low mood, decreased libido, and weight gain. In addition, high levels of cortisol and low levels of sex hormones can lead to an increased risk of chronic diseases such as heart disease, diabetes, and osteoporosis. Therefore, it is essential to prioritize the health of our sex hormones and manage stress levels to maintain optimal physical and emotional health.


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