We know how important it is to move the body to maintain a physical and mental health. Our hearts can also move. They are moved when innocent people suffer.
Together we can move mountains to make the world a better place and support those in needs. One action at a time.
If you would like to help people in Ukraine but do not know how and not sure if the charity organization or information source is reliable here is a link link to a valuable site in English/Polsih/Ukrainian, connecting people who want to help with those who need help. It does not have to be a donation. There are always multiple ways to help if there is only a will. People to the people.
Together we are strong.