Month: September 2020

• Insulin resistance. What is it?

  Insulin resistance Causes, symptoms, treatment, and diet for glycemic disorders Insulin resistance is a condition in which cells have a reduced sensitivity to insulin.  Insulin is a hormone responsible, among others, for regulating blood glucose levels.  The consequence of insulin resistance is abnormal shift in blood and intracellular sugar level, impaired metabolism, and increased insulin […]

  Coach Lucy, PhD

  September 8, 2020

  Professional

  carbs, diet, fitness, health, insulinresistance, nutrition, personaltrainer, sugar

• Appetite manager – Leptin

  You are having a meal. How do you know you are full?  Leptin, also called a satiety hormone,  is responsible for informing the brain about the available energy resources, it is also called the satiety hormone. The increase in its level due to food intake is a signal to the brain structure, called hypothalamus, that […]

  Coach Lucy, PhD

  September 8, 2020

  Professional

  diet, fitness, food, healthydiet, healthylife, highperformance, highperformancehabits, insulin, insulinresistance, leptin, lifedesign, obesity, personaltrainer, weightloss, workouts