Month: August 2020

• Science – backed benefits of ashwagandha

  Is it only Monday and you already feel tired? Your adrenals may use some support. Disclaimer: this article is for educational purposes only. Prior to introducing any changes to your diet please consult it with a physician or dietitian. Ashwagandha is classified as an adaptogen, meaning that it may be able to help your body […]

  Coach Lucy, PhD

  August 31, 2020

  Professional

  ashwagandha, coaching, fitness, healthylife, lifestyle, personaltraining, stress, stressmanagement, stressrelief

• Vegetables and fruits. The hidden gems.

  Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health.  Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets. […]

  Coach Lucy, PhD

  August 17, 2020

  Professional

  antioxidants, brainfood, diet, digestion, fermentedfood, fitness, food, fruits, health, healthylifestyle, highperformance, nutrition, onlinefitness, personaltrainer, veggies, vitamins, weightloss, wholefoods