Photo by Snapwire on Pexels.com Is it only Monday and you already feel tired? Your adrenals may use some support. Disclaimer: this article is for educational purposes only. Prior to introducing any changes to your diet please consult it with a physician or dietitian. Ashwagandha is classified as an adaptogen, meaning that it may be …
Vegetables and fruits. The hidden gems.
Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health. Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets. …
Coach Lucy PhD Team 