Live in Motion!

Your body and mind are best friends, intimately connected in the tightest bond you could ever imagine. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.
Need some more reasons to shake ya booty today?

Movement
1. It Can Make You Feel Happier and Boost Happy Chemicals
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Boost Brainpower and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain, Control Addiction and Alleviate Anxiety
10. It Can Improve self-confidence

Not enough? Shall we continue?!
The healthy movement:
Lowers blood pressure
Controls blood sugar
Helps control weight
Good for the heart
Lowers cholesterol
Relieves pain
Improves sex
Reduces falls
Improves memory
Enhances your immune system
Improves bone strength
Helps improve sleep
Reduces stress
Relieves constipation
Good for most medical conditions
Slows the aging process
Makes you look better

Hope, this short but convincing list works on your imagination.
Stop reading, start moving!
Learn how to exercise safely and efficiently.
Find sport that drive you.
And cash out all the benefits!

Coach Lucy


#workout
 #personalgrowth #Bodymind #2020 #fitness #fitnessmotivation #fitnessgirl #vancityfit #vanfitfam #FeelHappier #WeightLoss #Energy #SkinHealth #Brainpower #SleepQuality #Anxiety #selfconfidence #aging #lookbetter #vancouverpersonaltrainer#exercise #drive #cashout #move #healthymovement #gymscience #enjoylife #personaltrainer  #doittoday

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