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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Month: January 2020

Posted on January 30, 2020January 30, 2020

Live in Motion!

Your body and mind are best friends, intimately connected in the tightest bond you could ever imagine. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.Need some more reasons to shake ya booty today? https://youtu.be/55peUB1X00U Movement1. It Can Make …

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  • Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
  • Live in Motion!
  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age
  • Do not like your coach
  • Relationships power – short reminder
  • New Year! Champagne and fireworks… what’s next?!
  • Philosophical approach to failures in nutritional goals
  • Q&A. Beach body workout.
  • Kettlebells in women fitness – the research
  • Fitness – easy way to health and shape or injuries?
  • A healthy approach to fitness training
  • Alpine Skiing (injuries prevention)
  • Fat-burning zone myth
  • Why you can not bake a bread?
  • Real food and less chemistry at HOME
  • Fasting & Ketosis. Nobel Prize.
  • Let’s talk about training basis
  • Every 3-hour meals are not healthy

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Your body and mind are best friends, intimately connected in the tightest bond you could ever imagine. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Need some more reasons to shake ya booty today? Movement 1. It Can Make You Feel Happier and Boost Happy Chemicals 2. It Can Help With Weight Loss 3. It Is Good for Your Muscles and Bones 4. It Can Increase Your Energy Levels 5. It Can Reduce Your Risk of Chronic Disease 6. It Can Help Skin Health 7. It Can Boost Brainpower and Memory 8. It Can Help With Relaxation and Sleep Quality 9. It Can Reduce Pain, Control Addiction and Alleviate Anxiety 10. It Can Improve self-confidence Not enough? Shall we continue?! The healthy movement: Lowers blood pressure Controls blood sugar Helps control weight Good for the heart Lowers cholesterol Relieves pain Improves sex Reduces falls Improves memory Enhances your immune system Improves bone strength Helps improve sleep Reduces stress Relieves constipation Good for most medical conditions Slows the aging process Makes you look better Hope, this short but convincing list works on your imagination. Stop reading, start moving! Learn how to exercise safely and efficiently. Find sport that drive you. And cash out all the benefits! Coach Lucy
Life is better with the goals. They anchor you on your chosen path, give the path higher meaning and make you feel involved in a significant process. There is a beauty in words and visions, that describe your goals. But to make it happen, we need an efficient engine that makes all the hard work behind the scenes. Moreover, this engine has to work consistently in aim to pursue your dreams into material reality. Behind great look, toned muscles and perfect posture, there is hard work at the gym and self awareness paid to everyday habits. Behind a gorgeous fitness photoshoot, there are months of self discipline. Behind high energy and great mood, there are better nutritional choices and giving the workouts high priority in your schedule. To earn satisfaction, fitness and better energy tomorrow, put it in work today. ... Today, behind positive attitude and high energy, there are: Barbell Glutes bridges - technically demanding movement Bench chest press with band - facilitates full range of motion and optimal geometry work that is safer to the shoulders. Use the basics but play with advanced modifications to gain beyond the average results. Coach Lucy #pursue #tenacity #behindthescenes #hardwork #knowwhatyouwant #gogetit #fitnessmotivation #fitnesstrainer #fitnessmatters #selfdiscipline #selfawareness #putitinwork #nevergiveup #barbellworkout #patience #consistency #look #energyboost #positiveattitude #GymMotivation #justgoforit #personaltrainer #vancouverpersonaltrainer #strengthcoach #exercisescience #vanlife
2020 priorities. Stay strong. 😸🙌 #dreamfitness #daretodream #reachyourgoals #whynotyou #whatstopsyou #healthandfitness #boost #pimpyourself #selfesteemboost #efficiency #highperformance #takeaction #takealeapoffaith #2020goals #justdoit #iwill #workhard #workharder #fitnessmatters #feelbetter #yourskin #fitnessgoals
Do you keep postponing the idea of being fit because you feel trapped by the everyday responsibilities? Are you asking yourself "How did I get to this point in my life and become unfit?" The truth is that only taking action will make you closer to a healthy lifestyle. There is no perfect time to start. Present moment is the only time you have control over your decisions. Time will pass anyway. You can either do something for yourself or keep procrastinating. Make your fitness goal one of your top three priorities in the New Year and commit to it! That's all you have to do to be healthier, enjoy higher energy level and be in a better mood every day. Just think, how you could design your 2020 life with all the goodies! #2020 #newyeargoals #newyearresolution #healthylifestyle #fitness #personaltrainervancouver #committoit #fitnessgoals #doit #takeaction #fitandhappy #selfhelp #winterinvancouver #staywarm #priorities #newyou #imagine
In the long run, you will progress faster by starting slower. Steven Low Patience, humbleness, consistency and tenacity are the keys to success in any field. #tbt #kettlebell #strength
#tbt Create the momentum and keep moving. You don't have to be great to start but you have to start to be great. Just push your sleds and you will see every next step will be easier. 😈🙌👍

Recent Posts

  • Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
  • Live in Motion!
  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age

Recent Comments

Archives

  • March 2020
  • January 2020
  • November 2019
  • December 2018
  • January 2018
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • February 2016

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