Hi Guys, today less about science or performance, more about the look.
You are asking me often about beach body workout. Here is the quick example.
Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details come and join us at Kalev Fitness Solution. We have a remedy for everything 
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Summer is close. Hurry up. Just start and commit to your goal to enjoy the results. And always have fun whatever you are doing!
Beach body workout – simple example
Warm-up
3-5 sets of
stiff leg deadlift 12 per side
one leg deadlift 12 per side
plie squats 12
back lateral pull 12 per side
reverse flies 15
high intensity cardio training at the end of your session. 8-12 minutes is enough.
Stretch
Coach Lucy, PhD
#coachlucyphd #vancouver #personaltrainervancouver #personaltrainer #beachbody #butt #back #gym #workout
Coach Lucy PhD 
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