Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need toย attract and keep a regular customer who gets bored easilyย โ€“ this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into … Continue reading Fitness – easy way to health and shape or injuries?

A healthy approach to fitness training

Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on … Continue reading A healthy approach to fitness training

Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek ๐Ÿ™‚ Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season … Continue reading Alpine Skiing (injuries prevention)