Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into …

A healthy approach to fitness training

Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on …