Month: January 2017

• Fat-burning zone myth

  THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and […]

  Coach Lucy, PhD

  January 12, 2017

  Professional

  #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training

• Why you can not bake a bread?

  Who told you this?! You probably think “it is difficult task”… “Mastering how to make a dough is an art”…  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review […]

  Coach Lucy, PhD

  January 11, 2017

  Professional

  #bread, #coachlucyphd, #cooking, #DIY, #paleo, #paleobreads, #personal trainer, #recipe, #smart, nutrition