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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Month: January 2017

Posted on January 12, 2017January 12, 2017

Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and …

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Posted on January 11, 2017February 23, 2017

Why you can not bake a bread?

Who told you this?! You probably think "it is difficult task"... "Mastering how to make a dough is an art"...  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review …

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Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1
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  • Let’s talk about running.
  • Insulin resistance. What is it?
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  • Science – backed benefits of ashwagandha
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  • Spice up your world!
  • Wanna have lots of energy?! Sleep well.
  • What supports the immune system?
  • Race of your life
  • Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
  • Live in Motion!
  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age

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Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1

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