Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual Β  Finally found it somewhere. Ladies and … Continue reading Fat-burning zone myth

Why you can not bake a bread?

Who told you this?! You probably thinkΒ "it is difficult task"... "Mastering how to make a dough is an art"...Β  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review … Continue reading Why you can not bake a bread?