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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Month: September 2016

Posted on September 29, 2016September 29, 2016

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your …

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Posted on September 22, 2016March 26, 2018

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat …

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Posted on September 22, 2016

CrossFit pull-ups name debate

CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named …

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  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
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  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1
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Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1

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