Month: September 2016

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your […]

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training

• Every 3-hour meals are not healthy

  Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat […]

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar

• CrossFit pull-ups name debate

  CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named […]

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional