Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis

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Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…Read more Every 3-hour meals are not healthy

CrossFit pull-ups name debate

CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…Read more CrossFit pull-ups name debate