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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Month: February 2016

Posted on February 25, 2016July 19, 2018

My story

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. https://www.youtube.com/watch?v=CQFzsvx3QYg In 2009 I have started my 1st personal …

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  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age
  • Do not like your coach
  • Relationships power – short reminder
  • New Year! Champagne and fireworks… what’s next?!
  • Philosophical approach to failures in nutritional goals
  • Q&A. Beach body workout.
  • Kettlebells in women fitness – the research
  • Fitness – easy way to health and shape or injuries?
  • A healthy approach to fitness training
  • Alpine Skiing (injuries prevention)
  • Fat-burning zone myth
  • Why you can not bake a bread?
  • Real food and less chemistry at HOME
  • Fasting & Ketosis. Nobel Prize.
  • Let’s talk about training basis
  • Every 3-hour meals are not healthy
  • CrossFit pull-ups name debate
  • My story

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This Christmas give your beloved ones the gift of fitness. The adventure with personal trading may be not only a fun and knowledgeable experience but also a game changer, helping to level up lifestyle habits. Instead of giving things, give the experience of feeling healthier, vital and energized. Movement is the best mind and body therapy, that creates unforgettable memories and valuable results. Email me to ask about our Christmas gift vouchers. #personaltrainervancouver #healthtraining #weightloss #newyearresolution #christmasvoucher
I specialize in listening and creating individual fitness strategy, matching with your unique needs. Your personal style, movement preferences, activity level, past and current injuries and many other details are crucial in the process of creation your exceptional fitness strategy. If you are looking for a professional trainer, good vibe workouts and premium service shoot me a message to schedule a free initial consultation. At our first meeting I would like to listen to your story and assess your movement to discover your personality in motion and provide you with a feedback about your current fitness level, as well as suggest optimal wellness strategy. Stay fit! Coach Lucy #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #healthtraining #healthylifestyle #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #fitnesspartners #weightloss
In the long run, you will progress faster by starting slower. Steven Low Patience, humbleness, consistency and tenacity are the keys to success in any field. #tbt #kettlebell #strength
#tbt Create the momentum and keep moving. You don't have to be great to start but you have to start to be great. Just push your sleds and you will see every next step will be easier. 😈🙌👍
Rain or shine, bring your A game to play. So simple. Don't overthink. Just move. 💪😎👍😉 #fitnessmotivation #workhastobedone #justmove #findwhatmovesyou
“All things are difficult before they are easy.” --Thomas Fuller .. And difficulty make them attractive, challenging and fun. I guess that quote on top is the best one to silence some voices in your head that try to trap you in the security, comfort and predictability cage. But what could possibly change for better in your life if only you have escaped your mindbox and challenge yourself in whatever is currently necessary for you... #tbt #crossfitstocznia #headcoach #2014

Recent Posts

  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age
  • Do not like your coach
  • Relationships power – short reminder

Recent Comments

Archives

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  • December 2018
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