Coach Lucy PhD
PhD in Exercise Science
+ 25 years experience in the sport and fitness industry
+ 20.000 hours of coaching experience
Science-backed methodology, custom-made solutions, lasting results, fun program design, performance analysis, nutrition education, motivation.
Education
PhD in the Exercise Science, at the Academy of Physical Education in Cracow, Poland, Dissertation title:
MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:
“Creatine supplementation in sport and medicine” (pl)
Certified Personal Trainer at National Academy of Sports & Medicine NASM
Coaching experience
25+ years experience in sport and fitness: strength & performance training, martial arts – muay thai, brazilian jujitsu, submission wrestling, kickboxing, CrossFit, mobility, yoga, calisthenics, downhill skiing
20+ years experience in coaching: CoachLucyPhd, Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.
Sport Coach – leading power sports’ athletes to their peak performance, program design and recovery protocols, mental game
Fitness Coach – health training, pre-rehab, post rehabilitation, injury prevention, mobility, weight loss, hypertrophy, strength & conditioning
Competitive experience
Two times national Polish Brazilian Jujitsu Champion – BJJ,
15 years martial arts experience: kick-boxing, muay-thai, brazilian jujitsu, submission wrestling, karate, kung fu
Coach Lucy PhD 