Hi there! Thank you for visiting our website.
My name is Lucy.
I am a Fitness High Performance Coach, specializing in strength, mobility and health training. I believe in science-backed training methodology and need-focused modifications.
I am in the sport and fitness industry for more than fifteen years and have more than twenty years of experience under my belt. I hold a PhD in Exercise Science and have more than 10 thousand hours of coaching in my work history.
As we are growing I work with a team of my trainers in order to help even more students with our unique training method and coaching values. Meet the Synergy Fitness Team (click the logo):
Are you interested in learning, how I could help with your fitness goals? Shoot me a message to schedule a free consultation. I am here for you to advise about best fitness strategy to help you accomplish desired goals. Fitness is a holistic process. Movement, nutrition, mindset and lifestyle equally contribute to your results.
Coach Lucy PhD
Certified and Insured Personal Trainer, Vancouver.
Areas of operation: Downtown/False Creek/ Olympic Village/Cambie Village
PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:
“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.
Publication of the article based on the dissertation: Publication
MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:
“Creatine supplementation (differents types of creatine in sport and medicine)”.
25+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)
15+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.
Lifestyle Coach – life balance, nutritional education, motivation
Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
Certified Personal Trainer at National Academy of Sports &Medicine NASM
Two times national Brazilian Jujitsu Champion – BJJ,
15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)
Coach Lucy, Phd. High Performance Coach. Personal Trainer.
Shoot me a message: email@example.com