About

Coach Lucy PhD

Hi there! Thank you for visiting my website.

Are you looking for a sport/fitness/health coach? You may have found one.

My name is Lucy.

I am Fitness High Performance Coach, specializing in strength and health training. I believe in science-backed training methodology and need-focused modifications.

Fun is a crucial part of the training process as well.

I am in the sport and fitness industry for more than ten years and have more than twenty years of experience under my belt. I hold a PhD in Exercise Science and have more than 10 thousand hours of coaching in my work history. Fitness is a full time career to me, and not an after work hobby.

Interested in learning, how I could help with your fitness goals? Shoot me a message to schedule a free consultation. I am here for you to advise about best fitness strategy to help you accomplish desired goals. Fitness is a holistic process. Movement, nutrition, mindset and lifestyle equally contribute to your results.

Coach Lucy PhD

Certified and Insured Personal Trainer, Vancouver.

Areas of operation: Downtown/False Creek/ Olympic Village/Cambie Village

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Education

  • PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:

Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation: Publication

  • MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

Creatine supplementation (differents types of creatine in sport and medicine)”.

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Coaching experience

  • 20+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)
  • 10+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Fischer Skiing Academy.
  • Lifestyle Coach – life balance, nutritional education, motivation
  • Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
  • Certified Personal Trainer at National Academy of Sports &Medicine NASM

Competitive experience

  • Two times national Brazilian Jujitsu Champion – BJJ,
  • 15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)

Cooperation

Coach Lucy, Phd. High Performance Coach. Personal trainer.

Shoot me a message: coachlucyphd@gmail.com

LinkedIn: https://www.linkedin.com/in/lucynakiszczak

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