About

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Coach Lucy

PhD in Exercise Science

NASM Certified Personal Trainer

+ 25 years experience in the sport and fitness industry

+ 20.000 hours of coaching experience

Science-backed training methodology, safe and fun workout design, movement therapy as well as custom-made solutions are my core values.

Education

PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:

Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation: Publication

MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

Creatine supplementation (different types of creatine in sport and medicine)”.

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Coaching experience

25+ years experience in sport and fitness (strength & performance training, martial arts – muay thai, brazilian jujitsu, downhill skiing, CrossFit, dance, yoga, calisthenics)

20+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.

Lifestyle Coach – life balance, nutritional education, motivation

Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.

Certified Personal Trainer at National Academy of Sports &Medicine NASM

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Competitive experience

Two times national Brazilian Jujitsu Champion – BJJ,

15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)

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