Currently I am not accepting new in-person clients
Follow me on Instagram
By using any services on the website or in the social media, or purchasing any Coach Lucy PhD service or product you agree to the Terms and Conditions
Hi there. Thank you for visiting my website.
PhD in Exercise Science
NASM Certified Personal Trainer
+ 25 years experience in the sport and fitness industry
+ 20.000 hours of coaching experience
Science-backed training methodology, safe and fun workout design, movement therapy as well as custom-made solutions are my core values.
PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:
“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.
Publication of the article based on the dissertation: Publication
MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:
“Creatine supplementation (different types of creatine in sport and medicine)”.
25+ years experience in sport and fitness (strength & performance training, martial arts – muay thai, brazilian jujitsu, downhill skiing, CrossFit, dance, yoga, calisthenics)
20+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.
Lifestyle Coach – life balance, nutritional education, motivation
Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
Certified Personal Trainer at National Academy of Sports &Medicine NASM
Two times national Brazilian Jujitsu Champion – BJJ,
15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)