Coach Lucy, PhD

Certified and Insured Private trainer, Vancouver.

Areas of operation: Downtown/False Creek/ Olympic Village/Cambie Village

Education

PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:

“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation: Publication

MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

“Creatine supplementation (differents types of creatine in sport and medicine)”.

Coaching experience

20+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)
10+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Fischer Skiing Academy.
Lifestyle Coach – life balance, nutritional education, motivation
Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
Certified Personal Trainer at National Academy of Sports &Medicine NASM