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Coach Lucy, PhD. Lifestyle design packages including personal training, nutritional education and healthy lifestyle coaching. Created for those who care about health and shape, for those who want to get in touch with a real wellness art, for those who don’t agree to be serial number at the globo gym.

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MODELING

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Self-sabotage?

December 21, 2018 by Coach Lucy, PhD, posted in Professional

Obviously less is better than nothing. Nevertheless spoiling fitness industry clients’ with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients’ wishes, no matter if they are reasonable or not, is encouraged. At the end of the day … Continue reading Self-sabotage?

Metrical vs. biological age

December 14, 2018December 20, 2018 by Coach Lucy, PhD, posted in Professional

We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that … Continue reading Metrical vs. biological age

Do not like your coach

January 29, 2018January 29, 2018 by Coach Lucy, PhD, posted in Professional

I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I … Continue reading Do not like your coach

Relationships power – short reminder

January 14, 2018 by Coach Lucy, PhD, posted in Professional

Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent. Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train … Continue reading Relationships power – short reminder