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Coach Lucy

PhD in Exercise Science, NASM Certified Personal Trainer. As an experienced head coach, she leads the team at Synergy Fitness to help even more clients to live a high quality lifestyle. I believe in a science based fitness, health training and quality movement. I am a Fitness High Performance Coach, specializing in strength, mobility and health training. I believe in science-backed training methodology and need-focused modifications.

I am in the sport and fitness industry for more than fifteen years and have more than twenty years of experience under my belt. I hold a PhD in Exercise Science and have more than 10 thousand hours of coaching in my work history.

Education

PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:

Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation: Publication

MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

Creatine supplementation (differents types of creatine in sport and medicine)”.

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Coaching experience

25+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)

15+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.

Lifestyle Coach – life balance, nutritional education, motivation

Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.

Certified Personal Trainer at National Academy of Sports &Medicine NASM

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Competitive experience

Two times national Brazilian Jujitsu Champion – BJJ,

15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)

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