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Hi there. Thank you for visiting our website. Meet the Synergy Fitness Team!
Coach Lucy – PhD in Exercise Science, NASM Certified Personal Trainer. As an experienced head coach, she leads the team at Synergy Fitness to help even more clients to live a high quality lifestyle.
Coach Brandon – Dr of Chiropractic and CSCS Cert PT
Coach Luke – movement expert and experienced coach with his PT Cert from the Australian Fitness Institute.
We believe in a science based fitness, health training and quality movement. Meet us at The Studio. Book your free intro consultation now.
Meet Coach Lucy PhD
I am a Fitness High Performance Coach, specializing in strength, mobility and health training. I believe in science-backed training methodology and need-focused modifications.
I am in the sport and fitness industry for more than fifteen years and have more than twenty years of experience under my belt. I hold a PhD in Exercise Science and have more than 10 thousand hours of coaching in my work history.
Education
PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:
“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.
Publication of the article based on the dissertation: Publication
MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:
“Creatine supplementation (differents types of creatine in sport and medicine)”.
Coaching experience
25+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)
15+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Twoj-Trening.pl, Fischer Skiing Academy.
Lifestyle Coach – life balance, nutritional education, motivation
Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
Certified Personal Trainer at National Academy of Sports &Medicine NASM
Competitive experience
Two times national Brazilian Jujitsu Champion – BJJ,
15 years martial arts experience (kick-boxing, muay-thai, brazilian jujitsu)
Meet Dr Brandon
Coach Brandon strives to make people feel and perform better.
The slogan “Motion is lotion” is one of Brandon’s favorites, and he believes that a healthy movement helps you stay fit. Brandon has a unique blend of chiropractic and coaching skills. With a doctorate of chiropractic from Palmer College of Chiropractic in San Jose, US, CSCS Personal Training Certification, as well as many hours of experience in chiropractic in San Francisco and coaching, Brandon is equipped to help you achieve your athletic and fitness goals. There is no biomechanical puzzle that Dr. Brandon cannot solve!
Brandon’s background sport is lacrosse, where he has excelled as a team captain and outstanding defender, but that is not only it. A big fan of surfing and mountain biking, Brandon is also a rider of wild waves and steep mountains. Whenever Brandon isn’t working with his clients, you may find him practicing mindfulness on the seawall.
Meet Luke
Coach Luke is a natural team player and a people person, always ready to lead, motivate and energize you to work harder toward your fitness goals.
Regardless of a client’s fitness goals, Luke always provides the most efficient movement selection and adjustment because he is an expert in movement training, having studied the IDO Portal (think primal movement, animal moves and bear walks) method deeply. His field of expertise is also health training, gymnastics, as well as strength and conditioning. Luke gained experience coaching clients and other trainers at Aspen Coaching and Limbar Academy in Perth, Australia, where he is from. Luke’s newest passion is film arts and acting. Prepare to be distracted from pain during your set of burpees by Luke showing you some drama skills!
Let Luke tell you more about his movement philosophy:
Synergy Fitness offers custom made Fitness Solutions to give you the results you always wanted.
It is a science based training method backed by a friendly community and fun environment.
Founded by an experienced Head Coach Lucy, PhD (learn more here: coachlucyphd.com).
Led by a team of professionals who understand your unique needs and various fitness goals.
In Synergy Fitness we believe that together we can accomplish more.
Upgrade your lifestyle with Synergy Fitness today!
Shoot us a message. We can’t wait to meet you!
