Coach Lucy, PhD

Hi! Thank you for visiting my website. Are you looking for a fitness coach and/or lifestyle advisor? You may have found one. My name is Lucy. I work in health and fitness for more than ten years and have more than 20 years of experience under my belt. I believe in science-proven fitness craftsmanship and specialize in strength and health training, where movement, nutrition, mindset and lifestyle equally contribute to your results. Interested to learn how I could help with your fitness goals? Shoot me a message to schedule a free consultation. I am here for you to advise about best fitness strategy to help you accomplish desired goals.

Coach Lucy PhD

Certified and Insured Personal Trainer, Vancouver.

Areas of operation: Downtown/False Creek/ Olympic Village/Cambie Village

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Education

PhD in the Physical Culture, at the Academy of Physical Education in Cracow, Poland, Dissertation title:

“Effects of experimental training with external resistance in the form of kettlebells on body composition, physiological characteristics and motor skills in women“.

Publication of the article based on the dissertation: Publication

MSc on the Faculty of Exercise Physiology, at the Academy of Physical Education in Cracow, Poland, with the specialization in Psychosomatics. Master thesis title:

“Creatine supplementation (differents types of creatine in sport and medicine)”.

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Coaching experience

20+ years experience in sport and fitness (strength & performance training, martial arts, downhill skiing, CrossFit, dance, yoga, calistenics)
10+ years experience in coaching. Studeo55 Vancouver, Klub Athletik Montreal, CrossFit Stocznia Gdansk, CFKrakow Cracow, Fischer Skiing Academy.
Lifestyle Coach – life balance, nutritional education, motivation
Health Coach – post rehabilitation, injury prevention, mobility, weight loss, muscle mass gain, health training, strength & conditioning, sport.
Certified Personal Trainer at National Academy of Sports &Medicine NASM